Are Peas Low FODMAP? A Dietitian’s Guide to Adding Peas to Your Diet With IBS and SIBO
Peas are a great versitile option to add to the diet as a higher fiber plant protein source. Because of this, I often get asked are peas low FODMAP? There are so many variations of peas, making it confusing as to which types are low FODMAP and what will leave you bloated and gassy. As […]
When I Recommend Digestive Enzymes for IBS as a GI Dietitian
If you have ever stood in a supplement aisle, desperate to heal your gut, you already know this feeling. The overwhelm and marketing claims take over, and you leave the store more confused than ever with a bag full of supplements that may or may not work. When it comes to IBS, digestive enzymes are […]
Best Cortisol Reducing Supplements: A Dietitian’s Guide and How it Relates to Your Gut
Cortisol is a major buzz word nowadays and many times the discussion of high cortisol is followed up with what cortisol reducing supplements should be taken. But before you reach for the next supplement, it is important that you are looking at the full picture. Chronic stress and elevated cortisol are frequently part of what […]
Bitter Herbs for Digestion: What They Do and Which Ones Are Worth Trying
Digestion is one of the first things that I help optimize with my clients, and bitter herbs are my favorite tool to do so. If you are struggling with digestion it will often present as feeling full after just a few bites, or bloated an hour into a meal. Many have been told their digestion […]
Why Your SIBO Keeps Coming Back: Four Root Causes to Explore
SIBO recurrence is something I see constantly in my practice. Many of my clients come in completely frustrated after finishing a round of antibiotics or herbal antimicrobials. They feel better for a few months, then watch their symptoms slowly creep back. They have done everything they were told to do. Yet here they are again, […]
SIBO Breath Test: How Testing Works, Lactulose vs Glucose, and When You Should Test
If you have been dealing with chronic bloating, reflux, constipation, diarrhea, excessive gas, or food sensitivities for years, you may have been told it is βjust IBS.β If you are like many of my clients though, that diagnosis has gotten you no where. You may be wondering whether bacterial overgrowth is playing a role in […]
Is Celery Low FODMAP? A Dietitian’s Guide to Safe Serving Sizes for IBS and SIBO
With juicing becoming increasingly popular, is celery low FODMAP? is a question I get asked often. Many come to me dealing with bloating, cramping, or unpredictable bowel changes after drinking celery juice or chomping on a celery stick from a charcuterie board. Often, they have been told that celery is a safe, gut friendly vegetable […]