Methane SIBO or Intestinal methanogen overgrowth (IMO) refers to an excessive build up of methanogenic archaea in the gastrointestinal (GI) tract. This can either reside in the small or large intestines. (1) Methanogens are microorganisms that produce methane gas as a byproduct of their metabolism. While they are normally present in the gut in small […]

Low FODMAP Chia Seed Jam
Low FODMAP Instant Pot Veggie Egg Bites
Low FODMAP Maple Dijon Dressing recipe
basic whole wheat crepes