You have probably tried everything including super restrictive diets, multiple rounds of antibiotics, and hundreds of supplements. You may feel better for awhile and then you are back to square one. You are at the mercy of your symptoms and often put off traveling, dating, or even socializing due to your unpredictable GI habits and inability to fit in your clothes.
Enjoying food again without having fear of it causing you pain and symptoms?
Wearing whatever you'd like without needing to hide the bloat?
Having predictable bowel habits without relying on laxatives or supplements?
Enjoying eating out with friends without worrying about ending up in the toilet right after?
No longer canceling plans due to your symptoms?
Apply for your clarity call below - we will chat in a 30 minute call to discuss areas that you need help in and how this program can help!
In this program, I will guide you through the steps of managing your gas, reflux, and bloating and help you regulate your unpredictable bowel habits. While managing your symptoms, I will bring you on a journey of gut healing, helping you dig to get to the root cause of your IBS/SIBO. (No band-aid solutions here!) You will learn how to get the appropriate testing for SIBO and feel confident on what protocols suit you best.
I will ease the fear of reintroducing foods and help you gain the confidence to identify your unique triggers and what foods may be beneficial for you. Once we have done that, you will be provided with the pillars to long-term, optimal gut health to help you rebuild and strengthen your gut to avoid relapse.
The Lovn' Your Guts Small Group Coaching Program is a 4 month hybrid group coaching program. You will receive group support from like-minded women who really know what you are going through. At the same time you will get a completely personalized plan to guide you through your journey.
By the end of the program, you’ll…
I started working with Katrina during a time I called "the end of my rope" with gut issues. I felt like I wasn't fully living my life in my early 20's because I couldn't get my symptoms under control, let alone understand why they were happening in the first place. Katrina helped me discover my food triggers, get me out of the elimination phase, treat my SIBO, and virtually eliminate my constipation! Thanks to her program I can now go out to restaurants and on vacations while avoiding my gut triggers, so that I can actually enjoy my experiences.
Before Katrina I had all but given up on my gut. I was always hugely bloated (think 6 months pregnant) and uncomfortable. All food made me sick so I had no desire to eat. I'm no longer always bloated, not afraid of foods anymore, and know how to manage those symptoms and lifestyle triggers. She helped me get to the root of my IBS and SIBO and helped me get a full picture of what it takes to have a healthy gut.
I thought I was going to have brain fog and bloat for the rest of my life. I took the leap to work with Katrina and she changed my life. I went from eating just chicken and rice to eating everything because she helped me get to the root cause of my gut issues and solve them! On top of her awesome IBS/SIBO knowledge, she is a super sweet and compassionate person who is incredible to work with!
You will receive TWO 1:1 sessions via zoom with me to dig deep into your diet and medical history and provide you with a personalized plan with meal and supplement suggestions.
The weekly check-in forms will help you reflect on your wins, challenges, and changes throughout the group. They will be used to provide insight on your progress in the group.
This is a small, tight-knit group. I will review weekly check-ins and provide time for each member, one-by-one, to answer questions and set the plan for the week.
You will receive access to my health portal’s food, stool, and symptom journals. These will be reviewed each week during sessions to assess trends.
Have a question in between sessions? No problem. You have access to me via a health portal where you can send food labels or menus for review or ask general questions.
This course provides you with 20+ educational modules, downloadable handouts, recipes, and MORE! You will have lifetime access to this course.
Breath testing and functional GI testing available as needed and conveniently sent to your home. All clients get access to an online supplement dispensary and receive lifetime access to 15% off supplements purchased. (available in US and Canada only)
The biggest problem that I see with other programs is that it is focused on "killing" the SIBO and fails to address root cause and optimizing the diet. You may be on the appropriate protocol to clear the SIBO but unless you manage the root cause and rebuild your gut, symptoms are going to continue to return.
Many of my clients find relief in just a few short weeks. However, fully healing takes time and is not linear. Everyone is on a unique journey so it could take 4 months or more. By the 4 months however, you will absolutely have the tools to continue to heal.
You will be as successful as the effort you put into the program. I will provide you with the details and hold your hand throughout the process. That said, I do not offer a guarantee as there are many factors that could affect you not reaching your goals that are out of our hands.
In order to continue to offer a high support program, I do not accept health insurance. I do accept FSA or HSA however.
Yes! Absolutely! You will receive discounted group coaching or 1:1 Rates once the initial 4 months has completed as needed.