Thyroid and IBS and it’s Connection with SIBO
The connection between your thyroid and IBS (Irritable Bowel Syndrome) is frequently overlooked, but it’s critical to look into for anyone struggling with chronic bloating, constipation, diarrhea, and abdominal pain. Whether you’ve been diagnosed with hypothyroidism, Hashimoto’s thyroiditis, or even hyperthyroidism, your thyroid may be playing a bigger role in your digestive symptoms than you […]
Apple Cider Vinegar for IBS: Helpful Remedy or Just Hype?
If you are affected by Irritable Bowel Syndrome (IBS) you know how significantly it can disrupt day-to-day life. From unpredictable bloating to urgent bathroom trips and chronic discomfort, the symptoms can feel overwhelming and frustrating—especially when you’re not sure what helps and what doesn’t, including remedies like apple cider vinegar for IBS. My name is […]
The Vagus Nerve and IBS: The Brain Gut Connection
You may have heard about the the vagus nerve and it’s role in IBS. But what is it exactly and how
As a registered dietitian who has helped hundreds of women with IBS, I’m going to address the connection between the vagus nerve and IBS management. In this blog post, I’m going to dive into what the vagus nerve is, it’s connection to IBS, and how you can support it to manage symptoms.
What is Methane SIBO?
Methane SIBO or Intestinal methanogen overgrowth (IMO) refers to an excessive build up of methanogenic archaea in the gastrointestinal (GI) tract. This can either reside in the small or large intestines. (1) Methanogens are microorganisms that produce methane gas as a byproduct of their metabolism. While they are normally present in the gut in small […]
Low FODMAP Protein Powder: Which Should you Choose?
If you are new to the Low FODMAP diet, you are probably realizing that there are many nuances that can make choosing things like low fodmap protein powders very difficult. In this article, we’ll dig into low FODMAP protein powder, exploring their benefits, considerations, and some of my choices in each category. Understanding the Low […]
Basic Whole Wheat Crepes: Creative Ways to Use Fruit
If you are looking for the perfect recipe to use up that fruit in your refrigerator, then you NEED to try these whole wheat crepes! Have you stocked up on an excess fruit and vegetables during this pandemic with healthy intentions? Grocery shopping during this uncertain time can really be a struggle. The ease and […]
Meditation for IBS Symptom Management
When most people think IBS symptom management, their first thought is diet and being a dietitian, that is obviously my first recommendation. But IBS is much more complicated, and diet is just one factors in healing. Meditation for IBS symptom relief has been studied and found to be a great alternative to the conventional IBS […]