Bad Breath and Gut Health: What is Really Happening?
Let’s talk about something that doesn’t get discussed nearly enough: bad breath (halitosis) and it’s relationship to gut health. If you’ve been dealing with halitosis and feel embarrassed, frustrated, or confused, you are not alone. Most people assume bad breath comes from garlic, coffee, or not brushing well enough. But when you’ve tried all the […]
IBS And Alcohol: Can you Still Enjoy a Drink? (Mocktail Recipes Download)
If you’re living with Irritable Bowel Syndrome (IBS), chances are you’ve had moments of hesitation before ordering a glass of wine or enjoying a cocktail. Maybe you’ve noticed that alcohol seems to trigger bloating, urgency, or that familiar next-day digestive “hangover.” So, can you still enjoy alcohol with IBS? Or is it best to avoid […]
The 5 Best Teas for IBS From A Dietitian
It is by no means a magic fix, but the right teas can offer surprisingly powerful support for IBS. Certain teas can help ease bloating, reduce inflammation, calm abdominal cramping, and even support motility and digestion, when paired with a targeted nutrition and lifestyle plan. As a Registered Dietitian, I’ve worked with so many women […]
Thyroid and IBS and it’s Connection with SIBO
The connection between your thyroid and IBS (Irritable Bowel Syndrome) is frequently overlooked, but it’s critical to look into for anyone struggling with chronic bloating, constipation, diarrhea, and abdominal pain. Whether you’ve been diagnosed with hypothyroidism, Hashimoto’s thyroiditis, or even hyperthyroidism, your thyroid may be playing a bigger role in your digestive symptoms than you […]
Apple Cider Vinegar for IBS: Helpful Remedy or Just Hype?
If you are affected by Irritable Bowel Syndrome (IBS) you know how significantly it can disrupt day-to-day life. From unpredictable bloating to urgent bathroom trips and chronic discomfort, the symptoms can feel overwhelming and frustrating—especially when you’re not sure what helps and what doesn’t, including remedies like apple cider vinegar for IBS. My name is […]
The Vagus Nerve and IBS: The Brain Gut Connection
You may have heard about the the vagus nerve and it’s role in IBS. But what is it exactly and how
As a registered dietitian who has helped hundreds of women with IBS, I’m going to address the connection between the vagus nerve and IBS management. In this blog post, I’m going to dive into what the vagus nerve is, it’s connection to IBS, and how you can support it to manage symptoms.
What is Methane SIBO?
Methane SIBO or Intestinal methanogen overgrowth (IMO) refers to an excessive build up of methanogenic archaea in the gastrointestinal (GI) tract. This can either reside in the small or large intestines. (1) Methanogens are microorganisms that produce methane gas as a byproduct of their metabolism. While they are normally present in the gut in small […]