Low Carb Diets: Could it be hurting your gut health?

What is Gut Microbiome?

How does low carbohydrate diets effect our gut health?

Lacking in Fiber

Lacking in Prebiotics

Because low carbohydrate diets are lacking in dietary fiber, they are also deficient in prebiotics. These indigestible fibers travel through our small intestine and is fermented once they reach the large intestine. This fermentation process feeds beneficial bacteria colonies (and probiotics) and helps to increase the diversity of out microbiomes.

Imbalance of healthy and unhealthy microbes

Studies have linked low carb diets to less total bacteria and fewer of the bacteria found in the guts of healthy people. This microbial imbalance—termed dysbiosis— can cause many diseases, from autoimmunity, to metabolic and GI-tract disorders, to anxiety and depression.

Reduced production of short-chain fatty acids

When gut bacteria ferments or metabolizes carbohydrates, they release short-chain fatty acids. The production of short-chain fatty acids are linked to reducing inflammation and colon cancer risks. Studies show that low-carb diets reduce the production of short-chain fatty acids and antioxidants.

Conclusion

While some eating plans or diets may have their advantages, it is so important to pay attention to your overall health. Given the wide range of advantages a healthy gut has on our body, it is of the utmost importance to consume the necessary nutrients (high fiber carbohydrates, fiber) in order to maintain a healthy gut microbiome.

If you are looking for help to improve you diet in a healthy way, apply to work with me!

January 15, 2020

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