IBS And Alcohol: Can you Still Enjoy a Drink? (Mocktail Recipes Download)
If you’re living with Irritable Bowel Syndrome (IBS), chances are you’ve had moments of hesitation before ordering a glass of wine or enjoying a cocktail. Maybe you’ve noticed that alcohol seems to trigger bloating, urgency, or that familiar next-day digestive “hangover.” So, can you still enjoy alcohol with IBS? Or is it best to avoid […]
Can You Have Mushrooms on a Low FODMAP Diet?
For anyone managing irritable bowel syndrome (IBS), deciphering what foods will trigger symptoms can feel overwhelming. Mushrooms are often a gray area. They have many benefits and add amazing flavor to may dishes, but for some, leads to increased symptoms due to the FODMAP content. As a Registered Dietitian who specializes in the Low FODMAP […]
The 5 Best Teas for IBS From A Dietitian
It is by no means a magic fix, but the right teas can offer surprisingly powerful support for IBS. Certain teas can help ease bloating, reduce inflammation, calm abdominal cramping, and even support motility and digestion, when paired with a targeted nutrition and lifestyle plan. As a Registered Dietitian, I’ve worked with so many women […]
Is Corn Low FODMAP? Breaking it Down
If you’re navigating digestive issues like Irritable Bowel Syndrome (IBS), you’ve probably come across the Low FODMAP diet—a multi-stage strategy designed to reduce IBS symptoms by temporarily eliminating and strategically reintroducing certain fermentable carbohydrates. Any Google search will bring you a list of foods you should “avoid” and a list of foods that are “safe” […]
Is Bread Low Fodmap? Exploring Bread Options
The low FODMAP diet is often the first diet recommended for those with IBS and SIBO. So this may make you wonder, what CAN I eat? Is bread low FODMAP? The good news is that you in fact can enjoy bread and other delicious foods even when you are following the low FODMAP diet. The […]
Low FODMAP Protein Powder: Which Should you Choose?
If you are new to the Low FODMAP diet, you are probably realizing that there are many nuances that can make choosing things like low fodmap protein powders very difficult. In this article, we’ll dig into low FODMAP protein powder, exploring their benefits, considerations, and some of my choices in each category. Understanding the Low […]
Low FODMAP Chia Seed Jam: Strawberry “Mojito”
Got strawberries? This Low FODMAP Strawberry Mojito Chia Seed Jam is such a great way to use up those beautiful berries that you may have picked! This recipe comes together so quickly! If you are used to making jams at home, you know that it can be quite the process. That is not the case […]