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Methane SIBO or Intestinal methanogen overgrowth (IMO) refers to an excessive build up of methanogenic archaea in the gastrointestinal (GI) tract. This can either reside in the small or large intestines. (1) Methanogens are microorganisms that produce methane gas as a byproduct of their metabolism. While they are normally present in the gut in small […]
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If you are new to the Low FODMAP diet, you are probably realizing that there are many nuances that can make choosing things like low fodmap protein powders very difficult. In this article, we’ll dig into low FODMAP protein powder, exploring their benefits, considerations, and some of my choices in each category. Understanding the Low […]
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You wake up thinking, is this it? Is my bloating finally gone? Walk straight into the kitchen and take that first sip of water and BOOM, just like that your belly expands to the point that you feel 6 months pregnant. You have been doing all the right things; low fodmap diet, exercising, adding more […]
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Got strawberries? This Low FODMAP Strawberry Mojito Chia Seed Jam is such a great way to use up those beautiful berries that you may have picked! This recipe comes together so quickly! If you are used to making jams at home, you know that it can be quite the process. That is not the case […]
