Are Apples Low FODMAP? Why They Trigger IBS Symptoms
Apples are often one of the first foods people question and in fact miss when starting a low FODMAP diet. They are an easy snack, high in fiber, and widely recommended. I mean an apple a day keeps the doctors away right? But for many people with IBS or SIBO, they’re also one of the […]
Bad Breath and Gut Health: What is Really Happening?
Let’s talk about something that doesn’t get discussed nearly enough: bad breath (halitosis) and it’s relationship to gut health. If you’ve been dealing with halitosis and feel embarrassed, frustrated, or confused, you are not alone. Most people assume bad breath comes from garlic, coffee, or not brushing well enough. But when you’ve tried all the […]
SIBO vs. IBS: What Is the Difference?
If you have been dealing with bloating, irregular bowel movements, or abdominal pain, you have likely heard the terms IBS and even SIBO. You may have even been told you have one or both. But what is SIBO vs. IBS? While they are often grouped together, they are not the same, and understanding the difference […]
IBS And Alcohol: Can you Still Enjoy a Drink? (Mocktail Recipes Download)
If you’re living with Irritable Bowel Syndrome (IBS), chances are you’ve had moments of hesitation before ordering a glass of wine or enjoying a cocktail. Maybe you’ve noticed that alcohol seems to trigger bloating, urgency, or that familiar next-day digestive “hangover.” So, can you still enjoy alcohol with IBS? Or is it best to avoid […]
Can You Have Mushrooms on a Low FODMAP Diet?
For anyone managing irritable bowel syndrome (IBS), deciphering what foods will trigger symptoms can feel overwhelming. Mushrooms are often a gray area. They have many benefits and add amazing flavor to may dishes, but for some, leads to increased symptoms due to the FODMAP content. As a Registered Dietitian who specializes in the Low FODMAP […]
The 5 Best Teas for IBS From A Dietitian
It is by no means a magic fix, but the right teas can offer surprisingly powerful support for IBS. Certain teas can help ease bloating, reduce inflammation, calm abdominal cramping, and even support motility and digestion, when paired with a targeted nutrition and lifestyle plan. As a Registered Dietitian, I’ve worked with so many women […]
Thyroid and IBS and it’s Connection with SIBO
The connection between your thyroid and IBS (Irritable Bowel Syndrome) is frequently overlooked, but it’s critical to look into for anyone struggling with chronic bloating, constipation, diarrhea, and abdominal pain. Whether you’ve been diagnosed with hypothyroidism, Hashimoto’s thyroiditis, or even hyperthyroidism, your thyroid may be playing a bigger role in your digestive symptoms than you […]