The 5 Best Teas for IBS From A Dietitian
It is by no means a magic fix, but the right teas can offer surprisingly powerful support for IBS. Certain teas can help ease bloating, reduce inflammation, calm abdominal cramping, and even support motility and digestion, when paired with a targeted nutrition and lifestyle plan. As a Registered Dietitian, I’ve worked with so many women […]
Thyroid and IBS and it’s Connection with SIBO
The connection between your thyroid and IBS (Irritable Bowel Syndrome) is frequently overlooked, but it’s critical to look into for anyone struggling with chronic bloating, constipation, diarrhea, and abdominal pain. Whether you’ve been diagnosed with hypothyroidism, Hashimoto’s thyroiditis, or even hyperthyroidism, your thyroid may be playing a bigger role in your digestive symptoms than you […]
Apple Cider Vinegar for IBS: Helpful Remedy or Just Hype?
If you are affected by Irritable Bowel Syndrome (IBS) you know how significantly it can disrupt day-to-day life. From unpredictable bloating to urgent bathroom trips and chronic discomfort, the symptoms can feel overwhelming and frustrating—especially when you’re not sure what helps and what doesn’t, including remedies like apple cider vinegar for IBS. My name is […]
Is Bread Low Fodmap? Exploring Bread Options
The low FODMAP diet is often the first diet recommended for those with IBS and SIBO. So this may make you wonder, what CAN I eat? Is bread low FODMAP? The good news is that you in fact can enjoy bread and other delicious foods even when you are following the low FODMAP diet. The […]
The Vagus Nerve and IBS: The Brain Gut Connection
You may have heard about the the vagus nerve and it’s role in IBS. But what is it exactly and how
As a registered dietitian who has helped hundreds of women with IBS, I’m going to address the connection between the vagus nerve and IBS management. In this blog post, I’m going to dive into what the vagus nerve is, it’s connection to IBS, and how you can support it to manage symptoms.
Low FODMAP Protein Powder: Which Should you Choose?
If you are new to the Low FODMAP diet, you are probably realizing that there are many nuances that can make choosing things like low fodmap protein powders very difficult. In this article, we’ll dig into low FODMAP protein powder, exploring their benefits, considerations, and some of my choices in each category. Understanding the Low […]
Meditation for IBS Symptom Management
When most people think IBS symptom management, their first thought is diet and being a dietitian, that is obviously my first recommendation. But IBS is much more complicated, and diet is just one factors in healing. Meditation for IBS symptom relief has been studied and found to be a great alternative to the conventional IBS […]