Is Celery Low FODMAP? A Dietitian’s Guide to Safe Serving Sizes for IBS and SIBO
With juicing becoming increasingly popular, is celery low FODMAP? is a question I get asked often. Many come to me dealing with bloating, cramping, or unpredictable bowel changes after drinking celery juice or chomping on a celery stick from a charcuterie board. Often, they have been told that celery is a safe, gut friendly vegetable […]
High Fiber Breakfast Cereals for IBS: A Dietitian’s Guide to the Best Picks (and Ones to Avoid)
Breakfast cereals high in fiber sound like an easy, quick win for people trying to increase their fiber intake. This is especially true after being told that “more fiber” is the answer to constipation, bloating, or irregular bowel movements. However, many people reach for a high fiber cereal expecting relief. Instead, they end up with […]
Why Am I Bloated? What Your Bloat Pattern Is Telling You
If you have been bloated for so long that you don’t even know what is normal anymore, you are not alone. While bloating can present itself in different ways, so many of my clients describe the same experiences. They either wake up bloated, or they wake up flat and watch their stomach grow throughout the […]
Electrolytes and IBS: Do You Actually Need Them?
Electrolytes are everywhere right now. Open Instagram, walk down the grocery aisle, or scroll through TikTok and you will see endless brands telling you that you need to be drinking electrolytes every single day. They claim that they will fix your fatigue, bloating, brain fog, gut, sleep, and the list goes on. The industry is […]
Are Apples Low FODMAP? Why They Trigger IBS Symptoms
Apples are often one of the first foods people question and in fact miss when starting a low FODMAP diet. They are an easy snack, high in fiber, and widely recommended. I mean an apple a day keeps the doctors away right? But for many people with IBS or SIBO, they’re also one of the […]
Is Sushi Low FODMAP? A Dietitian’s Guide for IBS
If you have IBS or follow a low FODMAP diet, eating at restaurants can feel overwhelming. Many people assume sushi is not low FODMAP and off-limits because of ingredients like spicy mayo, sauces, or avocado. As a Registered Dietitian specializing in IBS and SIBO, I help clients learn how to enjoy food again without fear. […]
IBS And Alcohol: Can you Still Enjoy a Drink? (Mocktail Recipes Download)
If you’re living with Irritable Bowel Syndrome (IBS), chances are you’ve had moments of hesitation before ordering a glass of wine or enjoying a cocktail. Maybe you’ve noticed that alcohol seems to trigger bloating, urgency, or that familiar next-day digestive “hangover.” So, can you still enjoy alcohol with IBS? Or is it best to avoid […]