Lovn' Your Guts Method: Conquering SIBO Course

You can achieve freedom from your IBS and SIBO without relying on long-term restrictive diets, supplements, and medications.

i'm so ready!

Tell me, does this sound familiar?

  • You have tried everything from food sensitivity tests, to GI map tests, and breath tests just to hit a dead end.
  • You have spent hundreds or even thousands on supplements and visits to doctors and naturopaths without getting any real answers.
  • You have been spiraling down the google rabbit hole of SIBO and IBS information.
  • You are stuck eating the same 5 "safe foods" and are scared to expand your diet due to fear of symptoms relapsing.
  • You are putting off traveling, dating, or even socializing due to your unpredictable GI habits.

Find Relief in your IBS and SIBO once and for all!

If you are sick of trying to figure everything out on your own, a proven solution to overcome your gut problems is now at your finger tips. This course is key to no longer being at the mercy of your symptoms.

sign me up

Can you imagine what life would look like if you could…

  • Enjoy food again without having fear of it causing you pain and symptoms?
  • Wear what you like without needing to hide the bloat?
  • Have predictable bowel habits without relying on laxatives or supplements?
  • Enjoy eating out with friends without worrying about ending up in the toilet straight after?
  • No longer cancel plans due to your symptoms?


Introducing...

The Lovn' Your Guts Method - Conquering SIBO Course!

In this course I will guide you through the Low FODMAP diet to help you manage your gas and bloating and regulate your bowel habits. While managing your symptoms, I will bring you on a journey of gut healing, helping you dig to get to the root cause of your IBS/SIBO. You will learn how to get appropriate testing for SIBO and feel confident on what protocols may work best for you. I will ease the fear of reintroducing foods and help you find your unique triggers while teaching you the pillars to long-term optimal gut health!

Module 1

Module 1

Module 1

Digestion & IBS (Value $47)

Dig deep into the ins and outs of digestion and discover what a normal digestive system looks like. Learn signs and symptoms of IBS and how to get an official diagnosis from your provider. You will get more familiar with the IBS subtype you may be experiencing and how to monitor your stools using the Bristol Stool Chart.

Module 2

Module 2

Module 2

Low FODMAP Diet - Elimination Phase (Value $197)

Learn what FODMAPS are and why this diet is beneficial to symptom relief. Utilize the tools to implement the low FODMAP diet with ease and discover helpful swaps to your favorite high FODMAP foods. You will feel confident with my extensive list of foods that you can enjoy during this phase.

Module 3

Module 3

Module 3

Low FODMAP Diet - Survival Kit (Value $197)

Gain the confidence to navigate the grocery store with ease. Learn to decipher food labels & product ingredients lists like a pro. I will also share with you my favorite apps to survive the low FODMAP diet. No more staying at home! I will tell you all the secrets to eating out on the low FODMAP diet!

Module 4

Module 4

Module 4

Non-FODMAP IBS Triggers & Habits (Value $97)

It is not all about the FODMAPS! Learn additional gut stimulants that could be causing you triggers. Master mindful eating habits, stress management techniques, and more in order to optimize your digestion and motility.

Module 5

Module 5

Module 5

SIBO Overview (Value $47)

Learn all things SIBO - what is it and who is at risk? You will learn the signs to look for and a break down of all the types.

Module 6

Module 6

Module 6

SIBO Diagnosis & Treatment (Value $297)

Learn how to properly get tested for SIBO. Confidently read and interpret results to understand YOUR specific SIBO. Become well versed in the different treatment types in order to find the one that works best for you! Unlock the secret to surviving the Herxheimer Reaction and know what you should be eating before, during, and after treatment.

Module 7

Module 7

Module 7

Addressing SIBO Root Causes (Value $197)

Dig into your history and symptoms to determine your root cause. Once you have identified these root causes, learn the best way to support and manage them in order to fully clear the SIBO and avoid relapse.

Module 8

Module 8

Module 8

Reintroduction Phase (Value $197)

Tackle the reintroduction phase with CONFIDENCE with the help of my step-by-step protocol. Keep track of challenges by using my symptom tracker.

Module 9

Module 9

Module 9

Low FODMAP Diet - Personalizing & Rebuilding (Value $97)

Once the reintroduction phase is over you can begin introducing other foods back into your diet using my personalization guide. Learn the pillars to gut health to help support your microbiome for long term success.

Enroll now and you’ll also get these 3 bonuses totally FREE!

Valued at $191!

bonus 1

A $97 value 
Low FODMAP Recipe Database 
Enjoy access to a database of over 50 
easy and fodmap friendly recipes. These recipes range from appetizers, to 
entrees, to desserts.

bonus 2

A $47 value 
The LYGM Ultimate Meal Planning Guide. This guide will help you plan low FODMAP for the week and learn how to balance your plan for optimal gut health.

bonus 3

A $47 value 
Yoga Moves for Symptom Relief 
These yoga moves are compiled 
specifically to pinpoint certain 
symptoms for ultimate symptom relief. 

That’s a Total Value of over $1,500!

Choose the plan + save when you buy in full!

best value

most flexible

One-time payment of $597

2 monthly payments of $397

Lovn' Your Guts Method - Conquering SIBO Course
Lifetime Access + Future Updates
Step-by-step guidelines to all three phases of the low FODMAP Diet
Downloadable Guides and worksheets: Low FODMAP Lists, Grocery Lists, Food & Symptom Journals & MORE!
BONUS: Access to Full Library of low FODMAP recipes, Meal Prep Guidelines, and Yoga Exercises
PAY IN FULL BONUS: Exclusive Access to Private Facebook Group for Students

Lovn' Your Guts Method - Conquering SIBO Course
Lifetime Access + Future Updates
Step-by-step guidelines to all three phases of the low FODMAP Diet
Downloadable Guides and worksheets: Low FODMAP Lists, Grocery Lists, Food & Symptom Journals & MORE!
BONUS: Access to Full Library of low FODMAP recipes, Meal Prep Guidelines, and Yoga Exercises

Join Now!!

This course provides all of the tools, resources and strategies that I use with my private 1:1 clients for a FRACTION of the cost.

pay in full

payment plan

$597 - save $197!

2 payments of $397

best value!

Testimonials

" I knew I needed an expert to guide me through the process of food elimination and reintroduction. Katrina was that person. I am so glad I found her!"

- susan m.

"Katrina helped me get to the root of my IBS triggers and lifestyle triggers! I am no longer bloated, afraid of foods, and am now able to listen to my body."

- kelsey m.

"This program has improved my quality of life so much. I am now able to eat most foods and continue to heal my gut as I now have the tools and knowledge."

- emily h.

"There's a path to living symptom free with Katrina! I would highly recommend Katrina and her program. I cannot say enough good things about her. Her program will definitely change your life."

- kelsey b.

Hi! I'm Katrina

I am a Registered Dietitian Nutritionist and expert in IBS, SIBO and the low FODMAP diet.

I wholeheartedly believe that good health begins in the gut. A damaged gut can show itself in so many ways – it goes far behind digestive issues. Gut healing is not easy but provided the right guidance and support, anyone can make the necessary changes to start feeling better. If you have done endless google searches and eliminated suggested foods and tried WAY TO MANY supplements to manage your symptoms, only hit a dead end, I am here for you. I have witnessed the power of gut healing with my amazing clients and am so excited for you to be next!

Who is this course for?

The Lovn' Your Guts Method Course is for anyone diagnosed with or suspect they have IBS and/or SIBO. The course is designed to get you the proper diagnosis, identify your unique triggers and underlying causes, and heal your gut for the long term. 

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Is this course for people only in the US?

Nope! This ia 100% online, so it is available wherever you can get an internet connection! 

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Is this course refundable?

Due to the instant access/downloadable nature of the course, refunds will not be provided after purchase for any reason. 

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How long does it take for me to work through the course content?

I would recommend spending about 15-20 minutes each week to watch the video lessons and implement the strategies. This can be done at your own pace and because of the LIFETIME access, you will be able to re-watch modules at any time. 

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How long do i have access for?

How does a lifetime sound??

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Where can i get support if I have questions?

An amazing bonus that I have included with the course is a private Facebook community where you will have direct access to me and other course enrollees. The Facebook community will be available to ask for clarity on course content, share and celebrate wins, and reach out for support!

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I have done so many protocols before. How is this different?

The biggest problem that I see with other programs is that it is focused on "killing" the SIBO and fails to address root cause and optimizing the diet. You may be on the appropriate protocol to clear the SIBO but unless you manage the root cause and rebuild your gut, symptoms are going to continue to return.

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Ready to Get Started?

This course provides all of the tools, resources and strategies that I use with my private 1:1 clients for a FRACTION of the cost.

pay in full

payment plan

$597 - save $197!

2 payments of $397

best value!