Bitter Herbs for Digestion: What They Do and Which Ones Are Worth Trying
Digestion is one of the first things that I help optimize with my clients, and bitter herbs are my favorite tool to do so. If you are struggling with digestion it will often present as feeling full after just a few bites, or bloated an hour into a meal. Many have been told their digestion […]
The Vagus Nerve and IBS: The Brain Gut Connection
You may have heard about the the vagus nerve and it’s role in IBS. But what is it exactly and how
As a registered dietitian who has helped hundreds of women with IBS, I’m going to address the connection between the vagus nerve and IBS management. In this blog post, I’m going to dive into what the vagus nerve is, it’s connection to IBS, and how you can support it to manage symptoms.