Are Peas Low FODMAP? A Dietitian’s Guide to Adding Peas to Your Diet With IBS and SIBO
Peas are a great versitile option to add to the diet as a higher fiber plant protein source. Because of this, I often get asked are peas low FODMAP? There are so many variations of peas, making it confusing as to which types are low FODMAP and what will leave you bloated and gassy. As […]
Chamomile Tea for GERD: Does It Actually Help with Acid Reflux?
With all the herbal remedies out there, one thing I have been getting more questions about is chamomile tea good for GERD? Many of my clients deal with burning in their chest or a sour taste after meals. They are often told to just take an antacid and move on. But when we zoom out, […]
When I Recommend Digestive Enzymes for IBS as a GI Dietitian
If you have ever stood in a supplement aisle, desperate to heal your gut, you already know this feeling. The overwhelm and marketing claims take over, and you leave the store more confused than ever with a bag full of supplements that may or may not work. When it comes to IBS, digestive enzymes are […]