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Ultimate Meal Planning Guide for IBS & SIBO
This Guide has everything you need to plan and create meals with ease throughout your IBS & SIBO Journey!
Features include:
✔ Review of Low fodmap diet & SIBO basics
✔ Label Reading Tips
✔ Grocery lists & Low Fodmap Products
✔ Guides to build Low Fodmap meals and Smoothies
✔ 25 Easy-to-prepare recipes!
Some really cool features I want to highlight about this product
Chapter #1 - Low Fodmap Intro
You will learn the ins and outs of the low fodmap diet, common FODMAP swaps, and low and high FODMAP lists.
Chapter # 2 - SIBO Meal Basics
Healing Starts with the basics! Learn the fundamentals to get you started on your SIBO healing journey.
Chapter #3 - Label Reading
Master reading food labels to identify low and high fodmap foods. You will be provided hidden fodmap guides and my favorite helpful apps.
Chapter #4 - Grocery Shopping
Navigate the grocery store like a pro with this dietitian’s favorite IBS & SIBO friendly options and grocery guides!
Chapter # 5 - Meal Planning
Gain more confidence in the kitchen with my meal planning 101 guide and guide to building meals, smoothies, and flavor!
Chapter #6 - Back-up Plans
Need a back-up plan?? Life happens, and you time can get away from you. Use these guides to order food away from home without the fear.
BONUS chapter - Recipes
Enjoy 25 recipes that are IBS & SIBO friendly! These recipes are all Low FODMAP, easy, and great to add into your weekly meal planning.
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Are you looking for comprehensive plans and guides to elevate your healing journey? I have supported hundreds of women with IBS and SIBO in regulating their bowel habits, navigating dietary changes at every stage of healing, uncovering root causes, and rebuilding their gut and microbiome. Drawing from my proven framework, I’ve created these detailed guides and plans to assist anyone on their path to better gut health.
