Why Am I Bloated? What Your Bloat Pattern Is Telling You
If you have been bloated for so long that you don’t even know what is normal anymore, you are not alone. While bloating can present itself in different ways, so many of my clients describe the same experiences. They either wake up bloated, or they wake up flat and watch their stomach grow throughout the […]
The Vagus Nerve and IBS: The Brain Gut Connection
You may have heard about the the vagus nerve and it’s role in IBS. But what is it exactly and how
As a registered dietitian who has helped hundreds of women with IBS, I’m going to address the connection between the vagus nerve and IBS management. In this blog post, I’m going to dive into what the vagus nerve is, it’s connection to IBS, and how you can support it to manage symptoms.