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Three weeks of easy & delicious low fodmap recipes and weekly grocery lists suitable for the low fodmap elimination phase.

Features include:

✔ 3 week meal plan including 3 meals,  2 snacks daily
✔ Weekly beverage recipes
✔ Weekly meal prep tips 
✔ Grocery lists
✔ BONUS - Easy recipes for all meals and snacks

The IBS & SIBO 3- Week Meal Plan


Each week, you will be provided with a grocery list curated from each of the recipes. You can check off what you have, print the list, and bring it on your trip!

feature # 3 - grocery lists

The meal prep tips will provide you with detailed instructions to simplify your weekly meal planning. This will guide you on when and what to prepare to make your week of meals a breeze!

FEature #2 - weekly prep tips

This is a three week meal plan including 3 weekly meals, 2 snacks, and beverages. Every recipe is IBS, SIBO, and low FODMAP friendly. All the meals and snacks are flexible, meaning there are notes on each recipe for ways to make it suit your dietary preferences or needs.  

Feature #1 - Weekly Meal PLans

Are you stuck eating the same 5-10 foods?

When you get diagnosed with IBS or SIBo, the rabbit hole of diet information can be extremely overwhelming. Take the guesswork out of meal planning with this 3-week meal plan.   

The recipes that are provided are easy to make and delicious without the FODMAPs! Following the Low FODMAP diet doesn't have to be boring and I am here to bring the flavor back into your life!

FEature #4 - over 50 easy & delicious recipes


 Conquering SIBO Handbook

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