Need a back-up plan?? Life happens, and you time can get away from you. Use these guides to order food away from home without the fear.

Chapter #6 - Back-up Plans

Gain more confidence in the kitchen with my meal planning 101 guide and guide to building meals, smoothies, and flavor!

Chapter # 5 - Meal Planning

Navigate the grocery store like a pro with this dietitian's favorite IBS & SIBO friendly options and grocery guides!

Chapter #4 - Grocery Shopping

Master reading food labels to identify low and high fodmap foods. You will be provided hidden fodmap guides and my favorite helpful apps.

Chapter #3 - Label Reading

Healing Starts with the basics! Learn the fundamentals to get you started on your SIBO healing journey.

Chapter # 2 - SIBO Meal BasicS

You will learn the ins and outs of the low fodmap diet, common FODMAP swaps, and low and high FODMAP lists.

Chapter #1 - Low Fodmap Intro

Some really cool features I want to highlight about this product

Enjoy 25 recipes that are IBS & SIBO friendly! These recipes are all Low FODMAP, easy, and great to add into your weekly meal planning. 

BONUS chapter - RECipes