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Complete Guide to Low FODMAP
If you’ve ever been told to “just go on the low FODMAP diet” and handed a food list with no explanation, you know how overwhelming and discouraging it can feel. The truth is, the low FODMAP diet isn’t meant to be a lifelong restriction. When done the right way, it’s a short-term tool to help calm symptoms, identify your personal triggers, and build a way of eating that actually works for you.
Features include: 
A clear overview of what the low FODMAP diet actually is—and why it helps manage IBS & SIBO symptoms Easy-to-use food lists for low, moderate, and high FODMAP foods Gentle low FODMAP guidelines—without unnecessary restrictions Label reading strategies + grocery shopping tips and lists Step-by-step support through the reintroduction phase Guidance for long-term maintenance (so you’re not stuck on low FODMAP forever)
The Complete Guide to Low FODMAP
Your clear, step-by-step path through the low FODMAP diet.
The low FODMAP diet can be an incredible tool for managing symptoms like bloating, gas, diarrhea, constipation, and abdominal pain, but only when it’s done the right way.
Most people with IBS or SIBO feel frustrated and overwhelmed when starting the Low FODMAP diet. It can feel restrictive, confusing, and impossible to follow without the right support. That’s where this guide comes in.
Inside, you’ll find step-by-step support through every phase of the low FODMAP journey, so you don’t have to piece things together on your own or feel stuck in elimination forever. With practical food lists, shopping tips, recipes, and worksheets, this guide helps you move from confusion to clarity.
Chapter #1 - Low FODMAP Diet Overview
Learn what FODMAPs are, how they affect your gut, and the three phases of the low FODMAP diet.
Chapter #2 - Low FODMAP Elimination Phase
Detailed food lists and guidance for starting the elimination phase, including the modified low FODMAP approach.
Chapter #3 - Low FODMAP Label Reading & Grocery Shopping
Practical tips, hidden ingredient warnings, and favorite low FODMAP products to make shopping stress-free.
Chapter #4 - Low FODMAP Reintroduction Phase
Step-by-step guidance for reintroducing foods, tracking symptoms, and identifying your triggers.
Chapter #5 - Low FODMAP personalization phase
Expand your diet, test tolerances, and increase variety with food lists and a 30-plants-per-week challenge.
Chapter #6 - 1-Week Low FODMAP Sample Meal Plan
A full week of simple, tasty meals and recipes to make low FODMAP eating easy and enjoyable.
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Are you looking for comprehensive plans and guides to elevate your healing journey? I have supported hundreds of women with IBS and SIBO in regulating their bowel habits, navigating dietary changes at every stage of healing, uncovering root causes, and rebuilding their gut and microbiome. Drawing from my proven framework, I’ve created these detailed guides and plans to assist anyone on their path to better gut health.
