$97.00
Lovn' Your Guts Conquering SIBO Handbook
If you are sick of trying to figure everything out on your own, a proven solution to overcome your IBS & SIBO is now at your finger tips.
Features include:
✔ Setting the foundations and understanding your symptoms.
✔ Low Fodmap elimination 101 with guides to help you navigate food labels, grocery stores, and eating out.
✔ SIBO overview & treatment options.
✔ Addressing the root cause.
✔ Low fodmap reintroduction phase.
✔ Gut rebuilding pillars challenges.
Find Relief in your IBS and SIBO once and for all!
If you are sick of trying to figure everything out on your own, a proven solution to overcome your gut problems is now at your finger tips. This Handbook is key to no longer being at the mercy of your symptoms.
Chapter #1 - setting the foundations
Learn to navigate what & how you should be eating to support motility, improve digestion, & strengthen your brain gut connection.
Chapter # 2 - understanding your symptoms
This section will review digestion overview and give you more insight on YOUR GI tract and symptoms. It will show you so much more about root causes than you can find in many tests.
Chapter #3 - low fodmap elimination phase
Learn the ins and outs of the low fodmap diet; phases, why it is used, and common food swaps. Regular and Gentle FODMAP lists available.
Chapter #4 - Grocery Shopping & label reading
Learn to navigate the grocery store using list and tips provided. You will also learn how to read the food labels to identify if it contains your trigger food.
Chapter # 5 - Meal Planning & Eating Out
Learn how to take the low fodmap lists and turn them into actual meals. You will gain knowledge on meal prepping and eating out during all phases of the diet.
Chapter #6 - SIBO Overview & Treatment options
Review of what SIBO is and what it isn’t, how to prepare for testing, and options for treatment. This section will guide you through what you should be eating before, during and after treatment.
Chapter # 7 - addressing the root cause
SIBO is always a symptom of a bigger picture. Learn how to peel back all the layers and explore your potential root cause. You will learn risk factors, symptoms, and ways to manage your root cause to SIBO.
Chapter # 8 - low fodmap reintroduction phase
SIBO is always a symptom of a bigger picture. Learn how to peel back all the layers and explore your potential root cause. You will learn risk factors, symptoms, and ways to manage your root cause to SIBO.
Chapter # 9 - Rebuilding Phase
Learn all the next steps in the maintenance phase on adding variety in fodmaps, prebiotics, plants, and fermented foods.You will also find the supportive gut lining supplements and probiotics that may be appropriate.
Chapter # 10 - fodmap friendly recipes
This chapter contains a compilation of my favorite FODMAP friendly recipes. These recipes are appropriate at any stage of healing but can be modified to include additional ingredients as you begin to reintroduce new foods.
Check Out Products From the Shop!
Are you looking for comprehensive plans and guides to elevate your healing journey? I have supported hundreds of women with IBS and SIBO in regulating their bowel habits, navigating dietary changes at every stage of healing, uncovering root causes, and rebuilding their gut and microbiome. Drawing from my proven framework, I’ve created these detailed guides and plans to assist anyone on their path to better gut health.
