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IBS & SIBO Holiday Survival Guide
Whether you’re hosting, traveling, or simply trying to make it through the season symptom-free, this guide is your ultimate resource for enjoying the holidays without dealing with unwanted symptoms!
Start the season feeling empowered and prepared! 🌟
Features include:
✔ Low FODMAP Overview
✔ Holiday Survival Tips
✔ Traveling with IBS & SIBO
✔ Low FODMAP Baking & Swaps:
✔ Recipes for Every Occasion
Take Control of Your Symptoms This Holiday!
Pair this holiday season with this comprehensive guide designed specifically for those managing IBS and SIBO. Packed with practical strategies, expert tips, and delicious low FODMAP recipes, this guide will help you navigate the holiday chaos while keeping your symptoms in check.
Chapter #1 - Navigating the holiday
Holidays often bring a whirlwind of activities—meal prep, family gatherings, and travel. While it’s a joyful time, the disruption to routines can wreak havoc on your gut. This chapter provides practical strategies to maintain digestive health and avoid symptom flare-ups, helping you enjoy the season with confidence.
Chapter # 2 - Low FODMAP Overview
When you are trying to heal your gut, food sensitivities are unfortunately par for the course. This means that there may be alterations to holiday meals that would benefit you. It can be hard to have to explain yourselves to everyone over and over. This chapter will review the low fodmap diet and provide some tips to helping your family understand.
Chapter #3 - traveling with IBS & SIBO
This chapter provides practical tips to navigate travel with confidence. You’ll learn how to prepare by packing gut-friendly snacks and tips for eating out. Strategies for managing stress, sticking to regular meal times, and incorporating gentle movement are also covered. With these tools and my recommended survival kit, you can enjoy your trip without fear of flare-ups and maintain control over your symptoms.
Chapter #4 - Low FODMAP Baking and Holiday Swaps
If you love cooking and baking around the holidays, but find that it involves ingredients that may trigger symptoms this is the chapter for you. This chapter offers guidance on how to enjoy cooking and baking while keeping your gut happy. You’ll learn how to swap high-FODMAP ingredients like flour and certain sweeteners for gut-friendly alternatives. It will also provide you with with these simple adjustments, you can still indulge in your favorite meals and baked goods without compromising your digestive health.
Chapter # 5 - Low FODMAP Holiday Recipes
This chapter contains a compilation of 20+ of my favorite FODMAP friendly holiday recipes. These recipes are appropriate at any stage of healing but can be modified to include additional ingredients as you begin to reintroduce new foods.
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Are you looking for comprehensive plans and guides to elevate your healing journey? I have supported hundreds of women with IBS and SIBO in regulating their bowel habits, navigating dietary changes at every stage of healing, uncovering root causes, and rebuilding their gut and microbiome. Drawing from my proven framework, I’ve created these detailed guides and plans to assist anyone on their path to better gut health.
