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Category: Digestive Health

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Irritable Bowel Syndrome
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irritable-bowel-syndrome

Irritable Bowel Syndrome and FODMAPS

June 26, 2019

Hi! I'm Katrina

I am a Registered Dietitian who helps women with bloating, constipation, diarrhea, and reflux get to the root cause of their symptoms and overcome their food fears.

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Have you ever had any of the thoughts with SIBO? 🙋‍♀️

You are definitely not alone, I hear you and I see you! ❤️

What thoughts go through your head on a daily basis?

I see you stressed about attending events, feeling like no one understands your symptoms, being afraid to eat out, or just enjoy a simple night out with friends.

The thoughts of what you are going to eat, where the bathroom is, are constantly swirling around in your head…

Although it can be challenging to navigate all these things, it is possible for this to no longer be your day to day reality…

I have helped hundreds get better in my program where I help you learn to manage your symptoms, discover and properly manage the root cause of your symptoms, reintroduce foods and rebuild your gut.

If you are ready for this to no longer be your reality, comment COACHING and I will send you the link to apply for a clarity call!👇🏼

Looking for some last minute gifts for the loved o

Looking for some last minute gifts for the loved one in your life with IBS or SIBO? Try these ideas!

If you do have IBS or SIBO, what would you add??

#guthealing #ibsnutrition #bloating #SIBO #ibsawareness #hpylori #fodmap #lowfodmapdiet #diarrhea #sibo #ibsdietitian #ibs #ibsdiet #sibodiet #guthealthiseverything #giftguides

🤔How many gatherings have you missed due to you

🤔How many gatherings have you missed due to your IBS or SIBO?

Follow these tips at your next holiday party:

1. 🍽Don’t change up your eating routine in preparation of of the party. If you skip meals, your digestion is going to be way down when you are out.

2. 🧘🏼‍♀️Belly breathing. Belly breathing can get you out of that fight or flight mode and into rest and digest. No matter how much you prepare, you may still be very anxious and belly breathing I’ll set you up for success.

3. 🌿Bring back up. Being safe snacks, peppermint oil capsules, gas x, Imodium, etc. as a back up plan. You may never use it but having it will give you that peice of mind.

Tell me in the comments, what is your biggest struggle with leaving the house around the holidays??

#sibo #ibsdietitian #diarrhea #ibs #ibsdiet #sibodiet #guthealing #irritablebowelsyndrome #healthygut #constipation #bloated

Your gut microbiome health is THE most important f

Your gut microbiome health is THE most important factor when it comes to healing SIBO and preventing it from coming back! ⬇️

Your gut microbiome is made up of microbes that can be both helpful or potentially harmful.

A healthy gut microbiome controls gut health by helping digest certain foods, produce essential fatty acids and vitamins, and preventing disease-causing bacteria from overgrowing.

If your gut microbiome is imbalanced it can cause…
👉🏻 An imbalance in your hormones
👉🏻 Mood changes
👉🏻 Immune system dysfunction
👉🏻 Your digestion& more including, triggering your SIBO or causing it to come back!

Diversifying mircobiomes is just of of the crucial steps that I use with my clients! I am only taking on TWO more clients this year! Comment the word COACHING to learn how to apply.

#diarrhea #sibo #ibsdietitian #ibs #ibsdiet #sibodiet #guthealthiseverything #irritablebowel #guthealing⁠ #guthealthmatters

Do you practice self-care to help heal your gut?

Do you practice self-care to help heal your gut?

🦠⁠⁠You can take all the supplements and antibiotics and avoid every food on the planet, but if you are not giving your body grace and working on your stress, you will struggle to truly heal your gut.⁠⁠

One of the best ways to work on stress is prioritizing forms of self-care that make you feel GOOD!⁠⁠

Here are some ideas to get started… ⁠⁠

🧘 Mindful movement - This is any movement that makes YOU feel good. It doesn't have to be a marathon or a HIIT workout for it to count. Walking or even stretching are great things to add!⁠⁠

✍️ Gratitude journal - If you journal about things you're grateful for, over time it'll help you to change your mindset and have a more positive outlook. This can help improve your overall health and gut-brain connection.⁠⁠

☀️ Get outside - The air and sunshine will give you loads of vitamin D.⁠⁠

😴 Sleep - Make the effort to go to bed earlier and start a bedtime routine.⁠⁠

🛀 Warm bath - Taking a bath can be mentally and physically relaxing. Not to mention the warmth can help soothe your abdominal muscles and help with constipation.⁠⁠

😮‍💨 Belly breathing - can get you out of that fight or flight mode and straight into rest and digestion.⁠⁠

But most importantly, don’t worry about being perfect in your journey. ⁠⁠Start small, and build up from there! 💪⁠

What is your favorite way to practice self-care?

#ibsnutrition #SIBO #ibsawareness #guthealing #lowfodmapdiet #fodmap #hpylori #bloating #hpyloridiet #diarrhea #sibo #ibsdietitian #ibs #selfcare #selfcaretips #SelfCareJourney

How are you feeling after this holiday? Let me kno

How are you feeling after this holiday? Let me know with a heart!

🧡 - Great!!
💚 - A little bloated
💙 - Feeling miserable
💛 - HELP!

No matter what you ate or drank this weekend, know that it is possible to get back on track when you have IBS and SIBO.

No, not by skipping meals, over exercising, or taking de-bloat supplements.

But rather by getting back on track with balanced meals, ginger tea to improve motility, peppermint to help with muscle spasms, and mindful movement/rest.

Most importantly though, give yourself grace and move forward! (Answer is D by the way! 😊)

Today is the last day to save 30% off the IBS and SIBO shop! Comment BF24 to get the link! Prices go back up tonight at midnight EST!

#sibo #ibsdietitian #diarrhea #ibs #ibsdiet #sibodiet #guthealing #irritablebowelsyndrome #healthygut #irritablebowelsyndrome #healthygut #constipation

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