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Category: Digestive Health

Digestive Health
Irritable Bowel Syndrome
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Digestive Health
Irritable Bowel Syndrome
Low Fodmap Diet
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irritable-bowel-syndrome

Irritable Bowel Syndrome and FODMAPS

June 26, 2019

Hi! I'm Katrina

I am a Registered Dietitian who helps women with bloating, constipation, diarrhea, and reflux get to the root cause of their symptoms and overcome their food fears.

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The IBS & SIBO Dietitian has gotten a facelift!!

The IBS & SIBO Dietitian has gotten a facelift!!

If you are new here, my name is Katrina and I am a Registered Dietitian of 12+ years specializing in women’s wellness and gut health, specifically SIBO, IBS and the low FODMAP diet. I help women with bloating, constipation, diarrhea, and reflux get to the root cause of their symptoms and overcome their food fears. I have helped hundreds of women rid their symptoms without having to rely on supplements, medications, and restrictive diets.

Not only have we rebranded with the help of the amazing @chloecreativestudio and her team, but we are also refreshing and resurrecting programs and adding new items in the shop! Check it out at katrinacoxrd.com and stay tuned for more to come!!

#ibsdietitian # #ibsawareness #ibsnutrition #fodmap #lowfodmapdiet #guthealing #SIBO #bloating #hpylori #hpyloritreatment #diarrhea #sibo #ibsdietitian #ibsdiet #sibodiet #guthealthiseverything

IYKYK 🫠🫠 What food do you struggle keeping o

IYKYK 🫠🫠 What food do you struggle keeping out of your diet??

Sometimes we just need the sympathy and not voice of reason lol

But in all seriousness, food sensitivities are the symptom of a bigger picture and not usually something you need to remove from your diet indefinitely!

Furthermore, eating your favorite food, especially with the holidays coming up is not going to set you back in your progress, but it may give you a day or two of symptoms.

Having the tools to prepare for these scenarios and manage flares if they happen are things that I am constantly doing with my clients!

They are also all included in my guides and handbooks in my shop! Stay tuned for Black Friday Specials Next week!

Comment the word BFWAITLIST to get the link to sign up and be the first to know about all the deals!

#ibs #sibo #ibsdietitian #ibsdiet #sibodiet #constipation #diarrhea #ibsdietitian #sibodietitian

Are you dealing with diarrhea flares? 💩⁠ ⁠

Are you dealing with diarrhea flares? 💩⁠
⁠
It is important to first dig into WHY you have diarrhea in the first place before trying anything to help.⁠ As I always say, it is all about the root cause!
⁠
Is it due to bacteria (SIBO)? Stress? 😵‍💫 Constipation? 💩 (Yes, constipation can cause diarrhea!) ⁠
⁠
While you are working at finding the root cause, though, you can try these foods to help you improve your flare-ups
⁠
🥣Oatmeal - Oats are a source of soluble fiber, which can firm and thicken the stool to reduce diarrhea.

🥔Potatoes- Potatoes are a great resistant starch and also loaded with potassium to help with your gut muscles.

🍶Probiotics or fermented foods - Fermented foods can help you balance your microbiome and improve diarrhea symptoms.

🌿Peppermint tea- Peppermint is a natural antisposmatic which can help relax your gut muscles, leading to less pain and urgent stools.

🍌Bananas- The pectin in bananas can help absorb the water in your stool, bulking it up.

💩Psyllium or PHGG fiber - Soluble fiber supplements can be useful at thickening up your stool without necessarily adding volume.
⁠
How do you deal with your diarrhea flares? Send me a DM and lets chat about it👇⁠
⁠
⁠
#sibo #ibsdiet #sibodiet #ibsdietitian #diarrhea #ibs #guthealing⁠ #healthygut #ibsnutrition
#lowfodmapdiet #fodmap #ibsawareness

Let’s chat about the top red flags 🚩 when it

Let’s chat about the top red flags 🚩 when it comes to strategies to heal your SIBO & rebuild your gut! 👇🏼

The internet is filled with information, and it can be hard to tell what you should and shouldn’t do…

So, keep your eye out for these red flags when it comes to SIBO advice…
🚩 You need to follow a low carb diet to starve your bacteria
🚩 Long recommendations for herbal protocols
🚩 Being led to believe this is your new normal
🚩 Just take this antibiotic and it will go away
🚩 You need to only eat SIBO safe foods or it will come back

If you are ready to take the first step to healing your gut, I can help you…
✅ Navigate a diet tailored to you to manage symptoms.
✅ Effectively discover and rid SIBO for good
✅ Learn how to address and manage the root cause
✅ Reintroduce and rebuild your microbiome

If this is something that you have been looking for comment the word COACHING and I will send your more info to your DMS

✨#sibo #ibsdiet #sibodiet #ibsdietitian #diarrhea #ibs #guthealing⁠ #irritablebowelsyndrome #healthygut

Are you a tea drinker? ☕️ These ones are great

Are you a tea drinker? ☕️ These ones are great for your gut! 👉🏻

Why tea? May teas can be beneficial for digestion, motility, and even gut muscle contraction. This in turn can be beneficial for symptoms such as constipation, diarrhea, abdominal pain, etc.

So what are some teas that can help this process?

✨ Ginger Root Tea
Ginger is not only an antispasmodic that soothes your gut but has been shown to improve motility in your small intestines

🌼 Dandelion Root Tea
Dandelion root can stimulate stomach acid for better digestion but also has been shown to improve muscle contraction in your gut!

✨Tumeric Tea
Due to its anti-inflammatory properties, turmeric has been found to reduce diarrhea and abdominal pain.

🌿Peppermint Tea
Peppermint is an antispasmodic and perfect for relaxing the gut, relieving abdominal pain/cramping, and reducing bloating

🥬Fennel Tea
Due to its antioxidant properties, fennel has been shown to help with stomach ulcers and may even be beneficial with constipation.

🔥 SAVE these ideas to try them out later!

#sibo #ibsdiet #sibodiet #ibsdietitian #diarrhea #ibs#irritablebowelsyndrome #guthealing#healthygut #ibsnutrition

Looking to improve your digestion? A KEY part of t

Looking to improve your digestion? A KEY part of that is what you are adding to your diet! 🍊👇

If you have SIBO and/or IBS then you could really benefit from adding these foods to your regular diet to help improve your digestion…

🍊 Citrus fruit
🍍 Tropical fruit
🥬 Bitter greens such as arugula & dandelion greens
✨ Tumeric
✨ Ginger
🥑 Avocado

Bitter foods such as citrus fruit, bitter greens, and tumeric can help stimulate stomach acid and bile. Digestive juices are critical for improved digestive function.

Tropical fruits contain natural digestive enzymes such as bromelain, papain, and amylase that help break down proteins and carboydrates.

Ginger also contains an enzyme that breaks down protein and also has an effect on motility and your migrating motor complex.

Foods high in potassium like avocado, help contractions in your gut and help move along undigested food through your GI tract.

📲 SAVE these foods to try out later!

#diarrhea #sibo #ibsdietitian #ibs #ibsdiet #sibodiet #guthealthiseverything #irritablebowel #guthealing⁠ #guthealthmatters #sibodietitian #constipation #irritablebowelsyndrome #bloatingtips #healthygut

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