Find relief from your IBS & SIBO once and for all!
If you are sick of trying to figure everything out on your own, a proven solution to overcome your gut problems is now at your fingertips. This course is key to no longer being at the mercy of your symptoms.
Let me Guess…
- You have tried everything from food sensitivity tests, to GI map tests, and breath tests just to hit a dead end.
- You have spent hundreds or even thousands on supplements and visits to doctors and naturopaths without getting any real answers.
- You have been spiraling down the google rabbit hole of SIBO and IBS information.
- You are desperately searching for the root cause of your gut issues.
- You are stuck eating the same 5 "safe foods" and are scared to expand your diet due to fear of symptoms relapsing.
- You are putting off traveling, dating, or even socializing due to your unpredictable GI habits.
- You feel alone in this journey and lost all hope of getting better.
Introducing…
The Bloating Breakthrough Course
In this self-paced course, I will share my proven approach to managing gas, bloating, and regulating bowel habits. As you learn to address your symptoms and embark on a journey of gut healing, exploring every potential root cause of your IBS and SIBO. Together, we’ll take a detective approach to uncover the unique factors behind your GI symptoms—whether it’s H. pylori, mold, thyroid issues, hormones, or more. You’ll learn how to access appropriate SIBO testing and gain confidence in identifying the best protocols for your needs. I’ll help ease your fears about reintroducing foods, assist you in finding your unique triggers, and teach you the essential pillars of long-term gut health.
Module 1 - Digestion Deep Dive
Dive into your digestion in this module! You’ll explore how the digestive system functions, the factors influencing gut health, and gain insights into the Bristol Stool Scale to help you assess your bowel movements effectively. This foundational knowledge is key to understanding your body and optimizing your gut health journey.
Module 2 - Building The Foundations & Symptom Management
Establish a strong foundation for effective SIBO management in this module! You’ll learn about meal spacing for optimal gut function, mindful eating, the importance of avoiding undereating, and the role of fiber in supporting gut health. This module will also cover how to identify and manage your symptoms.
Module 3 - Low FODMAP Elimination Diet
Discover how to easily implement the low FODMAP diet with helpful guides, meal plans, and swaps for your favorite high FODMAP foods. You’ll gain confidence with my extensive food list and recommended apps, empowering you to navigate the grocery store with ease. Master deciphering food labels and product ingredients like a pro. Plus, I’ll share tips for dining out while following the low FODMAP diet—no more staying home!
Module 4 - SIBO Overview & Discovery
In this module, we’ll explore Small Intestinal Bacterial Overgrowth (SIBO) in detail. First, we’ll define SIBO, breaking down its characteristics and clarify what SIBO is not, debunking common misconceptions. Finally, we’ll discuss how to determine if you have SIBO, reviewing key symptoms to watch for, the testing options available, and interpretations of results.
Module 5 - Clearing SIBO
In this module, we’ll explore all aspects of clearing SIBO effectively. You’ll learn about understanding dietary strategies and implementing the right protocols for you. We’ll cover treatment methods and diet and lifestyle adjustments to support your healing journey. By the end of this module, you’ll have a well-rounded understanding of how to tackle SIBO and reclaim your gut health!
Module 6 - Exploring Root Cause
In this module, we’ll take a deep dive into the underlying factors contributing to SIBO. You’ll learn how to identify potential root causes, including dietary habits, gut motility issues, and imbalances in the microbiome. We’ll discuss diagnostic methods and the importance of personalized approaches in addressing these root causes. By the end of this module, you’ll be equipped with the knowledge to uncover and tackle the factors that may be fueling your SIBO symptoms.
Module 7 - Reintroduction & Rebuilding
In this module, I’ll guide you through the process of reintroducing FODMAPs, helping you feel at ease with expanding your diet. You’ll learn effective strategies for easily reintroducing foods, techniques to strengthen your gut lining, and methods to rebuild your microbiome for optimal balance. By the end of this module, you’ll have the tools and confidence to nourish your gut while enjoying a diverse and satisfying diet.
What's included?
- Instant access to Bloating Breakthrough Course
- Lifetime Access + Future Updates
- Downloadable Guides and worksheets: Low FODMAP Lists, Grocery Lists, Food & Symptom Journals & MORE!
- Access to Full Library of low FODMAP recipes, Meal Prep Guidelines, and Yoga Exercises
- Exclusive access to the community chat
Frequently Asked Questions
Who is this course for?
The Bloating Breakthrough Course is for anyone diagnosed with or suspect they have IBS and/or SIBO. The course is designed to get you the proper diagnosis, identify your unique triggers and underlying causes, and heal your gut for the long term.
Is this course for people only in the US?
Nope! This is a 100% online, so it is available wherever you can get an internet connection!
Is this course refundable?
Due to the instant access/downloadable nature of the course, refunds will not be provided after purchase for any reason.
How long does it take for me to work through the course content?
I would recommend spending about 15-20 minutes each week to watch the video lessons and implement the strategies. This can be done at your own pace and because of the LIFETIME access, you will be able to re-watch modules at any time.
How long do i have access for?
How does a lifetime sound??
Where can i get support if I have questions?
An amazing bonus that I have included with the course is a private community where you will have direct access to me and other course enrollees. The community will be available to ask for clarity on course content, share and celebrate wins, and reach out for support!
I have done so many protocols before. How is this different?
The biggest problem that I see with other programs is that it is focused on “killing” the SIBO and fails to address root cause and optimizing the diet. You may be on the appropriate protocol to clear the SIBO but unless you manage the root cause and rebuild your gut, symptoms are going to continue to return.
Hi! I'm Katrina
I am a Registered Dietitian Nutritionist and expert in IBS, SIBO and the low FODMAP diet.
I wholeheartedly believe that good health begins in the gut. A damaged gut can show itself in so many ways – it goes far beyond digestive issues. Gut healing is not easy but provided the right guidance and support, anyone can make the necessary changes to start feeling better. If you have done endless google searches and eliminated suggested foods and tried WAY TOO MANY supplements to manage your symptoms, only hit a dead end, I am here for you. I have witnessed the power of gut healing with my amazing clients and am so excited for you to be next!
