Bloating Breakthrough Coaching Program

Do you end each day feeling like you’re six months pregnant, no matter what you eat? The Bloating Breakthrough is your proven method to achieving freedom from your IBS & SIBO and erasing symptoms like bloating, belching, and abnormal bowel habits, without having to rely on long term restrictive diets, supplements, and medications.

you have tried everything...

But why are you still bloated?

Okay, let’s be real for a second. You’ve cut out gluten. Then dairy. Then sugar, then coffee, then honestly you’ve lost track of what’s even left. You did the elimination diet, twice, because the first time clearly wasn’t torturous enough. Your cabinet looks like a health food store exploded in it, full of fiber, probiotics, antimicrobials, and enzymes and that one supplement someone swore by on Instagram. And let’s not even talk about how many times you’ve Googled your symptoms at midnight, convinced by everyone on reddit that this is “your new normal.”

And yet here you are. Still bloated by the afternoon, unbuttoning your pants at your desk to feel some type of relief. Still finding every excuse in the book to cancel date night. Still putting on

The truth is, none of this was ever going to work, and that’s not on you. You’ve just been handed advice that was never built for your gut, your motility, your nervous system, your actual triggers. Generic advice was never going to fix your symptoms because IBS and SIBO requires time, personalization, and real investigation into what’s actually driving your symptoms.

These women were all in your shoes...

Katrina completely changed my world! When I first met Katrina I had about 10 foods on rotation. I was scared, desperate, and was starting to think I was never going to get better. Katrina helped me to lose a lot of the food fear that I had developed and helped me get through the occasional flare ups and tough moments. She liberated my diet so much and gave me hope that I was going to heal and get better. I don’t feel afraid to eat anymore and I have gotten back every single FODMAP on top of so many other foods! I went from not being able to tolerate decaf to drinking 2 cups a day. I am still healing but I did a complete 180 with Katrina’s help and guidance. I am eternally grateful.

For approximately 5 years I dealt with stomach issues, vomiting, diarrhea, bloating, cramping, brain fog, and more. I was eventually diagnosed with SIBO and tried all sorts of treatments. I tried a strong prescription twice, a week at a well known hospital, and the natural route with supplements. Her knowledge of resources, and availability to quickly answer questions gave me confidence to try new foods and recipes. We also removed all the supplements from my routine! I now have the ability to eat the same foods as my family and even go out to eat with confidence! It is wonderful to not have my kids tell people "Mom is sick and can't eat that" and I'm not missing out on life anymore!

Katrina helped me to get my constipation under control which ultimately what is the root cause of my methane SIBO. I slowly re-introduced foods and was able to wean off the constipation supplements. I am a person who has always had maybe 2 to 3 bowel movements per week and now for the last 3 to 4 months I have had a bowel movement at least once per day because of Katrinas help. I no longer suffer from bloating or acid reflux, and my energy levels are so much more improved. My mental clarity is back and I’m starting to feel like my normal self again. If you are somebody who is struggling with bloating, G.I. upset, constipation, diarrhea, or any other G.I. symptoms Katrina is incredibly knowledgeable and offers customized treatment to help deal with your specific needs. She is professional, but also kind and truly cares about helping you.

Working with Katrina was literally life-changing. Joining the support group was so good for my mental health because it let me connect with others going through the exact same thing as me. Katrina helped me finally get rid of the SIBO by getting to the root cause and NOT having to do a 3rd round of antibiotics. As she states over and over again, if you don't deal with the root cause, then antibiotics aren't going to cure you. She doesn't just throw supplement after supplement at you. She listens to you and if you say something isn't working, then she figures out a different way. She doesn't give up on you, which is what I needed after dealing with SIBO for almost 2 years. Now I can finally eat all my favorite foods again without worrying if it's going to send me into a pain/nausea spiral for days. I have energy and can go out to events or on hikes without worrying about where the nearest bathroom is. I feel normal and healthy again!

I don't know that I can truly articulate how much Katrina has helped me and what that's done for my quality of life, but I will try! Katrina's approach and method has literally changed my whole life and views on food. From helping me modify food I used to enjoy (prior to a restrictive diet) to be low FODMAP & going through that to identify any possible food triggers, to pushing me to advocate for myself, giving me the tools to ease symptoms, reintroducing FODMAPs, identifying non food triggers, I literally can not name them all. We've not only pretty much healed my gut but my mental health has also improved majorly. It seems like such a basic thing but I now know how to eat, I can eat literally anything (and if any symptoms do pop up I know exactly how to ease them) and so much freedom comes with that. And now I eat intentionaly, while also being able to enjoy "junk" food when I want to. I literally feel "normal", which was not the case for 10+ years!

Katrina has truly changed my life. The app she uses and the weekly calls held me accountable for my diet during the week and we focused on food first and then testing to get to the root cause. By strictly adhering to the low-fodmap diet for a couple weeks, it truly allowed my system to "reset" and then she very strategically had me add different foods back in to my diet. This technique allowed me to see very specifically which foods were potential trigger foods and which were safe. We also tested for H.Pylori which came back positive so we did a round of supplements to heal that, and continued to test for SIBO as well which was thankfully negative. After working with Katrina for 6 months, I became confident in knowing how to balance my diet in order to achieve normal stools, no bloating/gas and no diarrhea!

Katrina literally changed my life. Three years ago I joined one of her group programs. The antimicrobials were hard on my body, we decided the best way to fully clear the SIBO was to focus on rebuilding my digestive system by increasing my foods, improving my motility, and addressing my stress and lack of sleep. I was really scared to try anything different that might make things worse, but slowly, over time, I realized that Katrina was right. I dropped all the supplements that didn't seem to be working and started taking the few Katrina suggested. After a little trial and error, I quickly saw a noticeable difference in how I felt. Katrina showed me what I already knew deep down but didn't have anyone else telling me - that you have to take care of your whole self and not just your symptoms. Katrina has a unique plan of action for every individual and she absolutely knows what she is doing. I trust her completely.

I know what you're thinking...

but how is it different from what i've tried?

What if I told you nothing’s worked because nobody ever looked at why you have IBS or SIBO?

Because your current protocols focus on symptom managment and not digging deeper into what is actually causing your symptoms. Your current protocol is pieced together with handouts, endless supplements, and generic plans. None of your current protocols were built around your digestive system as a whole or the fundamentals of a resilient gut.

That’s the difference.

You no longer have to be at the mercy of your symptoms...

What if I told you...

None of that had to be your normal?

Saying "I already ate" just to skip a dinner date
Spending twenty minutes in front of your closet doing the "will this outfit survive the bloat" check-in
Nightly spiraling down the Google and Reddit rabbit holes of SIBO and IBS information.
Eating the same 5-10 "safe foods" on rotation instead of what you want.
Planning a trip around where the bathrooms and not enjoying the moments
Sitting across from a doctor who shrugged and said "all your labs are normal, it's just IBS, just work on your stress"
Feeling alone in this journey

What if I told you there's a version of you where you can eat anything, go anywhere, without letting your symptoms run the show?

If you're ready to achieve a symptom-free life,

Bloating Breakthrough Method IS FOR YOU!

The Bloating Breakthrough Coaching Program is a comprehensive, high support coaching experience. This personalized approach is essential for achieving freedom from IBS and SIBO symptoms without relying on long-term restrictive diets, supplements, or medications.

Foundations

Feel the cycle start to break.

Ensure adequate nutrition, optimize digestion, motility, the MMC, and calm the nervous system.

Discovery

Finally understand why?

Dig into the actual root cause of YOUR SIBO — labs, nervous system patterns, and lifestyle factors.

Optimize

Eat with confidence again.

Reintroduce the foods you've been afraid of, expand your plate, and personalize the plan to YOUR body.

Rebuild

Build a gut that doesn't crumble.

Expand the microbiome, strengthen your gut lining, and build long-term resiliency so you don't end up back here in six months.

By the end of the program...

you will gain the tools to

Improve motility, digestion, and nervous system regulation.
Eliminate gas and bloating, improved energy levels, and regulated bowel habits.
Understand your SIBO without having to do round after round of antibiotics or antimicrobials.
Explore and manage the root cause of your SIBO to set yourself up for long-term success.
Relinquish the fear of reintroducing foods and gain the knowledge of your unique food and lifestyle triggers.
AND rebuild your gut microbiome

This is all possible with The Bloating Breakthrough – my proven framework that has helped hundreds heal their sibo for good!

Here's what's included...

1:1 Coaching

You will receive one 1:1 sessions via zoom to dig deep into your diet and symptoms and provide you with a personalized plan with meal and supplement suggestions.

Weekly Check-ins

The weekly check-in forms will help you reflect on your wins, challenges, and changes throughout the program. They will be used to provide insight on your progress and what changes need to be prioritized.

Bi-Weekly Group Coaching

(VIP Hybrid only) This is a small, tight-knit group of women. We will meet together every other week to discuss your progress and make necessary changes. I will review weekly check-ins and food/stool diaries and provide time for each member, one-by-one, to answer questions and set the plan with protocols provided. Think of it as individual coaching in a group session. Best of both worlds!

Food & Stool Diary Reviews

You will receive access to my health portal’s food, stool, and symptom journals. These will be reviewed prior to each sessions for VIP clients to assess trends and for me to provide you with the most accurate recommendations.

Health Portal Messenger Access

Have a question in between sessions? No problem. VIP clients have access to me via a health portal where you can send food labels or menus for review or ask general questions.

Bloating Breakthrough Course Access

This course provides you with 30+ educational modules, downloadable handouts, recipes, and MORE! This is a supplement to the topics covered in the sessions.

Access to Testing and Discounted Supplements

Breath testing and functional GI testing with review are included in VIP packages and available as an add-on for standard 1:1. All clients get access to an online supplement dispensary and receive lifetime access to 15% off supplements purchased. (available in US and Canada only)

* Multiple options available

Which Program is Right for you?

Both Bloating Breakthrough program options follow the same proven framework and provide meaningful support for healing your gut. The difference comes down to how much one-on-one guidance you want along the way, so you can choose the level of support that best fits your needs, goals, and comfort level.

VIP 1:1

Highest support · 6 months

✓ One initial deep dive session
✓Twelve 1:1 review sessions
✓GI-MAP or breath test with 60-minute 1:1 review ($850 value)
✓Weekly check-ins
✓Food and stool diary reviews
✓Educational modules/course
✓Unlimited private messaging

$4,400

$775/month × 6 months

Apply now

Hi! I'm Katrina

I am a Registered Dietitian Nutritionist and expert in IBS, SIBO and the low FODMAP diet.

I wholeheartedly believe that good health begins in the gut. A damaged gut can show itself in so many ways – it goes far beyond digestive issues. Gut healing is not easy but provided the right guidance and support, anyone can make the necessary changes to start feeling better. If you have done endless google searches and eliminated suggested foods and tried WAY TOO MANY supplements to manage your symptoms, only hit a dead end, I am here for you. I have witnessed the power of gut healing with my amazing clients and am so excited for you to be next!

Frequently Asked Questions

I am already working with a practitioner, how would this program help me?

The biggest problem that I see with other programs is that it is focused on “killing” the SIBO and fails to address root cause and optimizing the diet. You may be on the appropriate protocol to clear the SIBO but unless you manage the root cause and rebuild your gut, symptoms are going to continue to return.

Will I be healed after 6 months?

Many of my clients find relief in just a few short weeks. However, fully healing takes time and is not linear. Everyone is on a unique journey so it could take 6 months or more. By the 6 months however, you will absolutely have the tools to continue to heal.

DO YOU PROVIDE A GUARANTEE?

You will be as successful as the effort you put into the program. I will provide you with the details and hold your hand throughout the process. That said, I do not offer a guarantee as there are many factors that could affect you not reaching your goals that are out of our hands.

Do you accept insurance?

In order to continue to offer a high support program, I do not accept health insurance. I do accept FSA or HSA however.

Can we continue with you after the 6 months are up?

Yes! Absolutely! You will receive discounted group coaching or 1:1 Rates once the initial 6 months has completed as needed.

“I felt supported because Katrina was available to answer questions about how to navigate restaurant meals, going out with friends, and how to live with this while you have it. She also has a great understanding of supplements and gave me probiotics and bitter recommendations that fit my needs and helped speed up my recovery process. She is so dedicated to getting her clients to their dream of being SIBO free and gut happy. Before joining Katrina's team I told her that all I wanted to do was get my social life back that I had lost because all foods and drinks became triggers. Katrina promised me that we would get there, and I did! Today, I can enjoy a margarita without being in pain. Your health is the greatest gift you can ask for -- invest in yourself and trust the process!”

“Katrina made everything make sense from a biological perspective, giving me strategies and tools I can implement for the rest of my life. Katrina understands the danger of restrictive diets and always focuses on adding foods rather than taking them away. She is supportive and down to earth, making the whole group feel comfortable with her and each other. My quality of life has improved exponentially since completing Katrina's program. I feel like I am in harmony with my body again, rather than at war with it. At first, I was unsure about doing group sessions, especially due to the subject matter. My concerns went out the window after the first session. Everyone still gets one on one attention, and you get the benefit of learning from others and being inspired by people who are further along in the program. Katrina knows what she is talking about, and is a fantastic teacher! Stop suffering, get help, and sign up with Katrina!”

“Prior to working with Katrina I have always suffered from excessive gas pain and extreme bloating. I tried to help myself with information I found online about clean eating, but nothing ever worked and I felt so helpless and confused about my body and how I felt in it. Katrina helped me discover a whole new world through learning about low fodmap and SIBO…something I knew absolutely nothing about. The knowledge I’ve gained, through my dedication to her plans and her teachings, have empowered me and given me something to grasp to - I no longer feel helpless and feel like I have gained more body awareness. There were some really challenging moments for me, but knowing a group of others were doing the same process and also having calls for support really helped me overcome any personal obstacles I had. Doing so allowed me to see results I didn’t anticipate.”

“Before working with Katrina, I had been treated for SIBO 4 times. I continued to deal with bloating, abdominal pain, and nausea daily. Katrina helped me get to the root cause of my SIBO and come up with a treatment plan that would help fix the problem long term instead of the many drugs and “bandaids” I was prescribed by my doctors. Even though I was sometimes stubborn or inconsistent, Katrina did not give up on getting to the root of my problem and helping me feel better. She was always available and willing to offer advice. I feel like I now have the tools to take care of myself moving forward thanks to Katrina.”

“I struggled with gas, bloating, constipation, abdominal pain, nausea, and many more digestive issues for more than 8 years. After doing 8 rounds of antibiotics, 10 days of the elemental diet, numerous specialists, tests and different prescriptions, I was still unable to beat SIBO. I was living my life in fear around my symptoms. Katrina is the single best health professional to walk this path with me. She held my had through many ups and downs. She talked me off countless cliffs, and kept me focused on my healing. Her knowledge and support was essential to help me through a course of anti-microbials and the low FODMAP diet. She taught me how to advocate for myself during different doctor appointments and treatments. I never thought that less than a year later I’d be nearly symptom free. I haven’t felt this good in more than 9 years. Katrina is not an average health professional. She is a unicorn!”

Are you ready to get started?

Take 5 to 10 minutes to complete the application so we can get to know your journey and goals. Every application is personally reviewed, and you’ll hear back from us within 48 hours to let you know if the program is the right fit for you.