Is Sushi Low FODMAP? A Dietitian’s Guide for IBS
If you have IBS or follow a low FODMAP diet, eating at restaurants can feel overwhelming. Many people assume sushi is not low FODMAP and off-limits because of ingredients like spicy mayo, sauces, or avocado. As a Registered Dietitian specializing in IBS and SIBO, I help clients learn how to enjoy food again without fear. […]