Is Corn Low FODMAP? Breaking it Down
If you’re navigating digestive issues like Irritable Bowel Syndrome (IBS), you’ve probably come across the Low FODMAP diet—a multi-stage strategy designed to reduce IBS symptoms by temporarily eliminating and strategically reintroducing certain fermentable carbohydrates. Any Google search will bring you a list of foods you should “avoid” and a list of foods that are “safe” […]
