Low Carb Diets: Could it be hurting your gut health?
What is Gut Microbiome? How does low carbohydrate diets effect our gut health? Lacking in Fiber Lacking in Prebiotics Because low carbohydrate diets are lacking in dietary fiber, they are also deficient in prebiotics. These indigestible fibers travel through our small intestine and is fermented once they reach the large intestine. This fermentation process feeds […]
