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Low FODMAP Snack

Low FODMAP Lemon & Blueberry Chickpea Blondies

Katrina Cox
These blondies pack a punch of fiber and protein making them super filling and gut friendly. A serving of these brownies can be enjoyed as a low FODMAP snack. They are gluten-free and also vegan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 12 Blondies

Equipment

  • food processor
  • oven

Ingredients
  

  • 15 ounce can chickpeas (garbanzo beans)
  • 1/2 cup old fashioned oats
  • 1/4 cup pure maple syrup
  • 1/3 cup light brown sugar (packed)
  • 1/4 cup oil (coconut or vegetable)
  • 2 tsp vanilla extract
  • 2 lemons (juiced)
  • Zest of 1 Lemon
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup blueberries

Instructions
 

  • Rinse and drain beans.
  • Preheat oven to 350° F.
  • Zest one lemon and juice 2 lemons.
  • Place all ingredients except the bluberries in food processor and blend until completely smooth. Stir in blueberries.
  • Spread in greased 8x8 baking pan. Top with additional blueberries if desired.
  • Cook for 20 minutes then remove from oven and cool for at least 15 minutes before cutting.
Keyword Blueberry, Chickpeas, Easy snack, gluten-free, Healthy dessert, Lemon, Low FODMAP, Low FODMAP snack, vegan