The proven solution to achieving freedom from IBS & SIBO without having to rely on long term restrictive diets, supplements, and medications.
If you are sick of trying to figure everything out on your own, a proven solution to overcome your gut problems is now at your finger tips. This membership is key to no longer being at the mercy of your symptoms.
Learn to navigate what & how you should be eating to support motility, improve digestion, & strengthen your brain gut connection.
Gain the knowledge on how to discover and interpret functional tests to feel confident in choosing the best protocol for you.
Dig into your history, food/stool journals, lab work, and tests to understand & learn how to manage your root cause.
Utilize the pillars of gut health to expand your diet, strengthen your gut, and diversify your
gut microbiome for long term success!
"Katrina helped me discover a whole new world through learning about low fodmap and SIBO…something I knew absolutely nothing about. The knowledge I’ve gained, through my dedication to her plans and her teachings, have empowered me and given me something to grasp to - I no longer feel helpless and feel like I have gained more body awareness."
"Katrina is the single best health professional to walk this path with me. She held my had through many ups and downs. She talked me off countless cliffs, and kept me focused on my healing. Her knowledge and support was essential to help me through a course of anti-microbials and the low FODMAP diet. She thought me how to advocate for myself during different doctor appointments and treatments. I never thought that less than a year later I’d be nearly symptom free. I haven’t felt this good in more than 9 years."
"Prior to working with Katrina, I had consulted many other professionals and gotten lots of testing done. Katrina used this data to make a diagnosis (SIBO) and suggest a treatment plan to get rid of the SIBO. This was a game changer! Once the SIBO was treated, my life changed - literally! Nausea and bloating are GONE. After working with Katrina for 9 months, my life has changed. I cannot imagine going back to my symptoms: they were completely debilitating. For the first time in 30 year, I can eat and live freely!"
"I would highly recommend Katrina and her program. I cannot say enough good things about her. Her program will definitely change your life. She’s so helpful and knowledgeable; she’s always looking out for your best interests. I felt like I was talking with a friend I’d known forever when meeting with her. She takes what seems like a daunting process and makes it very manageable. If you’re struggling with IBS symptoms don’t hesitate to reach out to her, you won’t regret it. There’s a path to living symptom free with Katrina!"
In this membership, I will provide you with my proven solution to managing your gas and bloating and regulating your bowel habits. While managing your symptoms, I will bring you on a journey of gut healing, helping you dig into every potential root cause of your IBS/SIBO. We will put our detective hats and I will guide through peeling back every layer in identifying the unique root to your GI symptoms (whether it is h pylori, mold, thyroid, horomones, etc). You will learn how to get appropriate testing for SIBO and feel confident on what protocols may work best for you. I will ease the fear of reintroducing foods and help you find your unique triggers while teaching you the pillars to long-term optimal gut health!
Dig deep into 30+ educational modules, handouts, and workbooks INSTANTLY. These resources will guide you into building the foundations to your journey with IBS/SIBO, how to test and interpret testing, navigating the diet, shifting mindset, and exploring root cause. New lessons will be added each month!
Twice per month you will be able to attend support calls led by Katrina and other specialized guest speakers! These calls are your opportunity to get answers to your questions and struggles throughout your journey.
Thinking of what to make that will satisfy everyone in the family and not send you right to the bathroom can be an extremely daunting task. Let's add some delicious variety to those few recipes you have on repeat! There are over 70 recipes to get you started, with more added every month!
Although everyone's journey is unique, it can be hard to plan out meals that satisfy you and your family's needs. To take the guess work out of the equation, you will receive monthly sample meals plans that are simple and easy to follow. It will include recipes and grocery lists that are appropriate for IBS, SIBO, histamine intolerance, vegetarian, and many more!
Getting the diagnosis of IBS or SIBO can be an overwhelming and isolating experience. Because of this, I have added in a community with supportive, like-minded people who are dealing with all the challenges you are. In this community, I will answer questions and allow you to share wins and stories with other members. We will also be doing challenges to keep you motivated on your journey!
Need some additional one-on-one support? Upgrade to the VIP membership to receive monthly 1:1 coaching sessions with Katrina, monthly food and stool diary reviews, check-ins, access to functional testing with review, and discounted supplements! Spots are limited!
Questions? Email us and we'd be happy to answer them - firstname.lastname@example.org.
*Must commit to 3 months
Cancel any time!
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"I don't know that I can truly articulate how much Katrina has helped me and what that's done for my quality of life, but I will try! Katrina's approach and method has literally changed my whole life and views on food. From helping me modify food I used to enjoy (prior to a restrictive diet) to be low FODMAP & going through that to identify any possible food triggers, to pushing me to advocate for myself, giving me the tools to ease symptoms, reintroducing FODMAPs, identifying non food triggers, We've not only pretty much healed my gut but my mental health has also improved majorly. Iw know how to eat, I can eat literally anything (and if any symptoms do pop up I know exactly how to ease them) and so much freedom comes with that. I use to eat wildly because the SIBO was so bad anything would cause my symptoms. Then I ate super restrictive, to the point where I'd eat once a day and it would be like greens and a few nuts. To low FODMAP with Katrina, in a methodical way. And now I eat intentionaly, while also being able to enjoy "junk" food when I want to. I literally feel "normal", which was not the case for 10+ years!"
"Frankly, when I first connected with Katrina, I was beyond terrified to invest in her and spend tons of money only for it to fail. I was on the verge of hopelessness. But, I was desperate enough that I knew I had no other choice. So I jumped in.
Words literally cannot describe what Katrina means to me. Katrina has been a breath of fresh air. She has fought for me and has been my advocate in every sense of the word. She refuses to take no for an answer and will do literally everything in her power to find the solution.
Now, I'm pleased to report that my nausea, acid reflux, and bloating are all gone! My trigger foods are basically gone now! This girl is soooo happy to be able to eat guacamole, hummus, tacos, gyros, and other amazing foods again! Because of Katrina, I have my life back.
Go all in. Whatever Katrina suggests to buy or do, do it. But, know that at the end of the day, it's truly a process and you've gotta let your body do it's thing."
Working with Katrina was literally life-changing. Joining the weekly support group was so good for my mental health because it let me connect with others going through the exact same thing as me. Katrina helped me finally get rid of the SIBO by getting to the root cause and NOT having to do a 3rd round of antibiotics. As she states over and over again, if you don't deal with the root cause, then antibiotics aren't going to cure you. She goes over your weekly food, mood, and stool journals to help you figure out what to change in your diet to help support your gut. She recommends probiotics and/or supplements based specifically on the type of SIBO you have that are proven to work. She doesn't just throw supplement after supplement at you. She listens to you and if you say something isn't working, then she figures out a different way. She doesn't give up on you, which is what I needed after dealing with SIBO for almost 2 years. Now I can finally eat all my favorite foods again without worrying if it's going to send me into a pain/nausea spiral for days. I have energy and can go out to events or on hikes without worrying about where the nearest bathroom is. I feel normal and healthy again!
"I had been following Katrina on IG and I love her humor and she just comes across real AF... and in my experience, she really is. She has a very deep understanding of symptoms and root causes, and the foods and treatments that can help address them. I came to understand that I have low stomach acid and slow motility. During this time I also learned how to be more self-aware about my physical symptoms, I had been mistaking constipation with bloating, for example. She taught me about gut diversity which is a concept I had never come across in my past 20 years of research into things like candida and leaky gut (both things that I had self-diagnosed myself with). Also through the work we did during the reintroduction phase, I have identified that I am lactose intolerant and can only tolerate small amounts of certain other foods at a time (like cauliflower & peas). Being armed with this knowledge I feel so much more confident in my day-to-day and I really understand why I feel the way I do. Yes, my quality of life is better, my good friends continue to comment on how great I look and that my skin is glowing – and I've been slowing getting back into exercising and it simply feels amazing."
I wholeheartedly believe that good health begins in the gut. A damaged gut can show itself in so many ways – it goes far behind digestive issues. Gut healing is not easy but provided the right guidance and support, anyone can make the necessary changes to start feeling better. If you have done endless google searches and eliminated suggested foods and tried WAY TO MANY supplements to manage your symptoms, only hit a dead end, I am here for you. I have witnessed the power of gut healing with my amazing clients and am so excited for you to be next!
The Lovn' Your Guts Method is a holistic approach for anyone diagnosed with or suspect they have IBS, SIBO, or are dealing with other unexplained gut issues. The proven framework is designed to get you the proper diagnosis, identify your unique triggers and underlying causes, and heal your gut for the long term.
Nope! This ia 100% online, so it is available wherever you can get an internet connection!
Due to the instant access/downloadable nature of the course, refunds will not be provided after purchase for any reason. However, If you put in the work and follow the strategies provided, I am confident you will see progress in your journey. On average, my clients see an 75% reduction in symptoms in the first 4 months.
In addition to the twice monthly calls, I would recommend spending about 20-30 minutes each week to watch the video lessons, be present in the private community, and implement the strategies. This can be done at your own pace and you will have access to all modules, recipes, and recordings for as long as you are a member.
For symptom relief, you will learn all the ins and outs of the low FODMAP diet and if it is right for you. However, The Lovn' Your Guts method emphasizes on adding foods to your diet and less on strict restrictions. The goal is to get you the biggest variety of foods with the least amount of symptoms, all while preserving your relationship with food.
You will have the opportunity to submit questions during the twice monthly support calls. I will also personally answer questions submitted in the private community on a twice weekly basis. If you feel you need additional individualized support, you can upgrade to our VIP membership to get monthly 1 on 1 calls with Katrina.
The biggest problem that I see with other programs is that it is focused on "killing" the SIBO and gut imbalances with supplements and overly restricted diets. They often fail to address root cause and optimizing the diet. You may be on the appropriate protocol to clear the SIBO but unless you manage the root cause and rebuild your gut, symptoms are going to continue to return.
While most of our clients see results within the first 1-2 months of implementing changes, for others it takes a little longer until we have identified and managed root cause issues determined from food and stool diary trends and/or functional testing results. For everyone though, it is learning to heal the gut to the root and better understanding your unique triggers and having the tools to heal your gut for good.
This course provides all of the tools, resources and strategies that I use with my private 1:1 clients for a FRACTION of the cost.
*Must commit to 3 months
Cancel any time!
One Month FREE!
One Month FREE!