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Get the Complete Guide to Low FODMAP at 50% off!
Regularly sold at $39.99. Once you leave this page, this offer expires!
Let me Guess…
- You’ve been told to “just try low FODMAP” but have no idea where to start
- You’re overwhelmed by conflicting food lists online
- You are stuck eating the same 5 "safe foods" and are scared to expand your diet due to fear of symptoms relapsing
- You have no clue how to start reintroducing new foods
- You want to learn how to practically and sustainably follow the diet
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What you’ll Gain from this guide
Understand exactly what the low FODMAP diet is (and why it works) so you can follow it with confidence instead of second guessing every step
Quickly identify which foods are safe for you without constantly Googling or feeling overwhelmed by conflicting lists
Follow low FODMAP in a way that actually supports your gut without over-restricting or cutting out more foods than you need to
Walk into the grocery store knowing exactly what to buy and how to read labels without stress or confusion
Reintroduce foods with a clear, step-by-step plan so you can expand your diet instead of staying stuck in restriction
Transition out of the low FODMAP phase with confidence and build a way of eating that feels sustainable long term
Get the Complete Guide to Low FODMAP for just $19.99!
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The Complete Guide to Low FODMAP is Just One Click Away!
Inside, you’ll find step-by-step support through every phase of the low FODMAP journey, so you don’t have to piece things together on your own or feel stuck in elimination forever. With practical food lists, shopping tips, recipes, and worksheets, this guide helps you move from confusion to clarity. Here is a sneak peek into what’s inside.
Chapter #1 - Low FODMAP Diet Overview
Learn what FODMAPs are, how they affect your gut, and the three phases of the low FODMAP diet.
Chapter #2 - Low FODMAP Elimination Phase
Detailed food lists and guidance for starting the elimination phase, including the modified low FODMAP approach.
Chapter #3 - Low FODMAP Label Reading & Grocery Shopping
Practical tips, hidden ingredient warnings, and favorite low FODMAP products to make shopping stress-free.
Chapter #4 - Low FODMAP Reintroduction Phase
Step-by-step guidance for reintroducing foods, tracking symptoms, and identifying your triggers.
Chapter #5 - Low FODMAP personalization phase
Expand your diet, test tolerances, and increase variety with food lists and a 30-plants-per-week challenge.
Chapter #6 - 1-Week Low FODMAP Sample Meal Plan
A full week of simple, tasty meals and recipes to make low FODMAP eating easy and enjoyable.
Hi! I'm Katrina
I am a Registered Dietitian Nutritionist and expert in IBS, SIBO and the low FODMAP diet.
I wholeheartedly believe that good health begins in the gut. A damaged gut can show itself in so many ways – it goes far beyond digestive issues. Gut healing is not easy but provided the right guidance and support, anyone can make the necessary changes to start feeling better. If you have done endless google searches and eliminated suggested foods and tried WAY TOO MANY supplements to manage your symptoms, only hit a dead end, I am here for you. I have witnessed the power of gut healing with my amazing clients and am so excited for you to be next!